Take a break
from Social Media Addiction

Social Media Addiction

Occurs in 12% of the population on average and up to 50% in some age groups

Is increasing in prevalence with the ease of internet access and social isolation

Can negatively impact learning, work, mood, sleep, and relationships

Enter 10Seconds

10Seconds leverages principles of Cognitive Behavioral Therapy to help you gain impulse control, improve mindfulness, and reduce stress.

Built with users in mind

10Seconds is user focused, flexible, effective, and accessible across platforms

With 10Seconds you...

Compulsively click to open addictive apps.

Are stopped from opening addictive apps for a break period, stopping the compulsive action.

Observe relaxing media to promote mindfulness.

Feel a sense of relaxation and awareness about your compulsive actions.

Contact us

Want to learn more? Reach out! We’d love to hear from you.