Take a break from
Social Media Addiction
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Social Media Addiction
Occurs in 12% of the population on average and up to 50% in some age groups
Is increasing in prevalence with the ease of internet access and social isolation
Can negatively impact learning, work, mood, sleep, and relationships
Enter 10 Seconds
10Seconds leverages principles of Cognitive Behavioral Therapy to help you gain impulse control, improve mindfulness, and reduce stress.
Built with users in mind
10Seconds is user focused, flexible, effective, and accessible across platforms
With 10Seconds you...
Compulsively click to open addictive apps.
Are stopped from opening addictive apps for a break period, stopping the compulsive action.
Observe relaxing media to promote mindfulness.
Feel a sense of relaxation and awareness about your compulsive actions.

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